Module 39: Mad to Mindful in a Minute

At this workshop, experience how to quickly transform anger into positive change, by using your “Magic Buttons”. Then discover and practice two safe and effective strategies for expressing difficult emotions while building health and self-esteem in kids and adults. One of them is the centerpiece of a therapeutic process that reversed 5 “incurable” chronic diseases in 83% of adults and 99% of adolescents in a 10-year study of 600 subjects. We’ll also discuss the psychophysiology involved in the healing of stress-related illness.